Monthly Archives: March 2011

Are You An Emotional Eater?

[ Editor’s Note: Fitness author Jon Benson shared this letter with me and gave me permission to share it with you. ] Emotions can be deadly. At least when it comes to eating. And the VAST majority of us are … Continue reading

Posted in Dieting | Tagged , , , , | Leave a comment

Natural Weight Loss

Once a person is overweight, the desire to trim down will be related to many reasons, such as health, or appearance. We all want to feel good, look good, and stay that way. The truth is, it is never too … Continue reading

Posted in Dieting | Tagged , , , | Leave a comment

Using Hypnosis to Help Lose Weight

Controlling your weight as you age is an important way to prevent a series of health problems associated with weight gain. In fact, being more than 20 pounds over your ideal weight increases your risk for some potentially deadly conditions, … Continue reading

Posted in Dieting | Tagged , , , | Leave a comment