[ Editor’s Note: Fitness author Jon Benson shared this letter with me and gave me permission to share it with you. ]
Emotions can be deadly. At least when it comes to eating. And the VAST majority of us are “emotional eaters.” And that leads to excess bodyfat.
We eat when we are stressed-out. We eat when we are overly happy. We eat when we are depressed. And when you eat like this you can kiss your fatloss goodbye.
There’s a 4-minute video that I want you to watch today. It is touching, funny, and very powerful all at the same time. And it will help you come to terms with emotional eating.
P.S. This is a unique video. You will love it. And I KNOW you will benefit from it. Please share this with others, too.