Author Archives: admin

5 Secrets to Lose Weight When Eating Out

1. Start small. You can always go back for more if you really need or want to. But if you wait a few minutes after eating a small amount, this gives your body time to “register” the input and you … Continue reading

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Are Your Children at Risk for Obesity?

by Christian Goodman There are a lot of articles written about weight loss and numerous weight loss programs around, but only a few of those address the fact that our children are also overweight. This is very sad considering that … Continue reading

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Why is Celiac Disease More Common Now?

Celiac Disease used to be almost unheard of. I know I never heard of it until I was in college studying diseases. It was still rather uncommon then, but now you hear about it all the time, it seems. What … Continue reading

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5 Startling Myths About Calories

Calories aren’t exactly what we think they are. Simply put, a calorie is a unit of measurement, not a “thing” to be counted like pennies in a piggy bank. They were originally invented as a way to measure units of … Continue reading

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The Food Pyramid is a Joke

[ Editor’s Note: Fitness author Jon Benson shared this letter with me and gave me permission to share it with you. ] 3 “Rebel” Fatloss Tricks You know what? I like “weird.” I’ve always been a bit on the fringe … Continue reading

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5 Surprising Things That Make You Leaner

[ Editor’s Note: Fitness author Jon Benson shared this letter with me and gave me permission to share it with you. ] Want to be leaner? Good deal… here’s 5 tips that will help you along… TIP 1 – Ditch … Continue reading

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Are You An Emotional Eater?

[ Editor’s Note: Fitness author Jon Benson shared this letter with me and gave me permission to share it with you. ] Emotions can be deadly. At least when it comes to eating. And the VAST majority of us are … Continue reading

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Natural Weight Loss

Once a person is overweight, the desire to trim down will be related to many reasons, such as health, or appearance. We all want to feel good, look good, and stay that way. The truth is, it is never too … Continue reading

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Using Hypnosis to Help Lose Weight

Controlling your weight as you age is an important way to prevent a series of health problems associated with weight gain. In fact, being more than 20 pounds over your ideal weight increases your risk for some potentially deadly conditions, … Continue reading

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Diet + Exercise = Lose Weight

Diet and exercise go together, if you want to lose weight and maintain it. While most diets can help you drop those extra pounds, only exercise can provide the benefits of flexibility, strength, endurance and cardiovascular health. To achieve this, … Continue reading

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