Category Archives: Exercises

Losing weight is enhanced by exercising.

5 Surprising Things That Make You Leaner

[ Editor’s Note: Fitness author Jon Benson shared this letter with me and gave me permission to share it with you. ] Want to be leaner? Good deal… here’s 5 tips that will help you along… TIP 1 – Ditch … Continue reading

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Suggestions On Losing Weight The Safe And Natural Way

In a world of fad diets and starvation binges it may appear easier and easier to get rid of the weight. Nevertheless, what some people forget is that the weight we lose in the so called super effective diets is … Continue reading

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All Natural Weight Loss For Men And Women

Here are a few all natural weight loss tips. You may have heard some of these, but others may surprise you. 1. Drink green tea instead of coffee. The analysis is conflicting, but green tea may well “boost” a person’s … Continue reading

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Running To Lose Weight

Many people aren’t aware of the fact that if you run incorrectly, you can actually add pounds instead of lose them. Knowing the ‘secret to running for weight loss’ will help you lose more weight while exercising less. The conventional … Continue reading

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Diet + Exercise = Lose Weight

Diet and exercise go together, if you want to lose weight and maintain it. While most diets can help you drop those extra pounds, only exercise can provide the benefits of flexibility, strength, endurance and cardiovascular health. To achieve this, … Continue reading

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