Once a person is overweight, the desire to trim down will be related to many reasons, such as health, or appearance. We all want to feel good, look good, and stay that way.
The truth is, it is never too late to lose weight. But the fact is, it is a whole lot easier to prevent putting on pounds in the first place than to try losing them later on.
According to many health experts, most people who try to lose weight usually stray from their plan. It’s just too easy to go back to the old eating habits, even after one learns to enjoy correct eating. And even though they enjoy exercising, they usually slow down and then quit that, too.
However, there are plenty of good reasons to avoid gaining excess pounds…reasons that go beyond vanity or social acceptance. In fact, some health experts contend that the significance of excess weight is more than cosmetic. They say that it takes a huge toll on one’s physical health.
How to Lose Weight…Naturally
The nuts and bolts of eating right to maintain a healthy weight are actually not complicated. In fact, most people know pretty well what is best, and that means that losing weight the natural way should not be a problem at all. Consequently, a reasonable approach for losing weight naturally is to stick to a diet that is high in complex carbohydrates, high in fiber, moderate in protein, and low in fat.
For example, a complex carbohydrate is a baked potato. Fat is the sour cream and butter you should not put on it. Fiber is vegetables. Fat is the oil you should not fry them in. Protein is a lean cut of meat. Fat is the gravy you should not pour over it.
Moreover, health experts say that dietary fat promotes weight gain because it is a very dense source of calories. Also, when you consume excess calories from dietary fat, you store those calories as body fat more efficiently than excess calories from other sources.
On the other hand, it can also help you lose weight naturally if you avoid falling into the so-called “fat-free” trap. Manufacturers keep coming out with low-fat or fat-free versions of their best-selling foods, but Americans keep getting fatter anyway.
One of the greatest delusions of recent times is that “no fat” means “non-fattening.” The truth is, you are often getting just as many calories from the no-fat version, even if the calories are not coming from fat. Calling something fat-free is just a trap if you believe you can eat any amount of the foods that are advertised that way.
In addition, it is best to respond to hunger with healthful snacks. Health experts say it would be better to try eating every three to four hours, which may mean a nutritious low-fat snack between lunch and dinner.
When you feel the urge to eat, snack on something healthy, such as a slice of whole-grain toasted bread, or a piece of fresh fruit. And never skip a meal in order to eat snacks instead.
Remember, if you want to lose weight naturally, you have to keep track of the foods you eat as well as all activities you perform. Losing weight naturally is a process and not a fad. It actually takes a lot of determination, self-control, and discipline to achieve your ideal weight and maintain it. But it’s worth it.