Many people aren’t aware of the fact that if you run incorrectly, you can actually add pounds instead of lose them. Knowing the ‘secret to running for weight loss’ will help you lose more weight while exercising less.
The conventional way of running involves pacing yourself, keeping a steady speed and running for long durations. In theory, running this way will help you burn more calories and lead to weight loss. The truth is, though, this isn’t the case.
Running in this way has an adverse effect on your appetite. The foods your body craves are usually junk foods or carbohydrates. This means you burn plenty of calories while running, but just put them back on again afterwards, and then some.
The conventional way of running is also highly inefficient. It takes up more of your time and your body stops working to burn extra calories when you stop running.
However, when it comes to running for weight loss there is a technique you can use that is much more effective and takes less time. In addition, even after you’re done running for the day, your body will continue to work by eliminating extra calories. You will also find that you no longer have an increased appetite when running in this fashion.
The secret to running for weight loss is called High Intensity Interval Training, HIIT for short. The way you accomplish HIIT is by running as fast as you can for short bursts followed by steadier paces in between.
When done correctly, it will promote higher HGH (Human Growth Hormone) production in your body. HGH aids the body in ridding itself of excess fat. It also helps fight the aging process.
Once you have finished your HIIT exercise routine, your metabolism will continue to function at the same level, eliminating fat from the body for at least eight hours. With the higher HGH production that it promotes and decrease of appetite, this makes a great combination for weight loss.
HIIT is also very flexible, you can apply this method to any other forms of cardio, from exercise bikes to at-home exercises. This is the secret to running for weight loss.