Tag Archives: dieting

The Food Pyramid is a Joke

[ Editor’s Note: Fitness author Jon Benson shared this letter with me and gave me permission to share it with you. ] 3 “Rebel” Fatloss Tricks You know what? I like “weird.” I’ve always been a bit on the fringe … Continue reading

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Are You An Emotional Eater?

[ Editor’s Note: Fitness author Jon Benson shared this letter with me and gave me permission to share it with you. ] Emotions can be deadly. At least when it comes to eating. And the VAST majority of us are … Continue reading

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How To Eat A Low Carb Diet

You don’t need to drastically redo your current diet to follow a low carb diet. By making a few minor changes to your current diet, you can easily follow a low carb version. There are so many alternatives out there … Continue reading

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