Tag Archives: lose weight

5 Surprising Things That Make You Leaner

[ Editor’s Note: Fitness author Jon Benson shared this letter with me and gave me permission to share it with you. ] Want to be leaner? Good deal… here’s 5 tips that will help you along… TIP 1 – Ditch … Continue reading

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Natural Weight Loss

Once a person is overweight, the desire to trim down will be related to many reasons, such as health, or appearance. We all want to feel good, look good, and stay that way. The truth is, it is never too … Continue reading

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Using Hypnosis to Help Lose Weight

Controlling your weight as you age is an important way to prevent a series of health problems associated with weight gain. In fact, being more than 20 pounds over your ideal weight increases your risk for some potentially deadly conditions, … Continue reading

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Nutritious Dietary Fats Plus Carbohydrates To Lose Fat

People find there is no better time to begin eliminating extra weight using a great healthy weight loss diet system than right now. Furthermore, individuals can discover more than a single technique they can use in order to help get … Continue reading

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The Advantages Of Dropping Extra Pounds Little By Little

If you are a size sixteen and decide to buy some size eight dresses for motivation to lose weight, you’ll find yourself frustrated, as well as broke.  Take it slow and reward yourself for actual, not predicted, successes. Essentially, if … Continue reading

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Diet + Exercise = Lose Weight

Diet and exercise go together, if you want to lose weight and maintain it. While most diets can help you drop those extra pounds, only exercise can provide the benefits of flexibility, strength, endurance and cardiovascular health. To achieve this, … Continue reading

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