If you are a size sixteen and decide to buy some size eight dresses for motivation to lose weight, you’ll find yourself frustrated, as well as broke. Take it slow and reward yourself for actual, not predicted, successes.
Essentially, if you want to be successful you’ll do better setting smaller, achievable targets for yourself. If you really want to use the new-garments strategy, go down a size at a time, and don’t buy more than you can reasonably afford.
Worse, if you insist on losing weight quickly, you may end up incorporating fad diets or products that only promise fast weight loss.
For those who aren’t alert to this fact, there is no such thing as a fast weight loss diet that is truly healthy and in one’s best interest.
What Does Not Work
Nowadays, there are many weight loss methods that are guaranteed to backfire. This is a result of a quick fix mentality associated with certain diet plans which actually are not economical because they do not employ correct principles or the right perspective in losing weight.
These quick weight loss diet plans are known as fad diets because that is exactly what they are, simply a fad. In time, when the fashion is over and recognition wanes, individuals will understand that the diet they have depended on is not reliable at all.
To understand more about these fad diets that are selling like hotcakes these days, here is a list of some telltale signs that may help you to avoid them:
1. Skipping meals
Does the diet plan require you to skip meals? If it does, then, it’s a fad diet.
Abstaining from food completely is not a healthy habit. It may even cause some serious complications, especially for anyone who has diabetes.
Skipping meals may cause hypoglycemia, a condition whereby your blood sugar is really low, and will probably only be effective in making you eat twice as much at the next meal.
2. Dieting without exercise, or vice versa
Exercise is crucial to the human body. It is important for blood circulation and other bodily activities.
So, diet plans that do not require you to exercise are ineffective. We are born to move.
However, exercise alone is not sufficient. Hence, you’ll see better results if diet and exercise go hand-in-hand.
3. Continued procrastination
There is no better time to begin losing weight than right now. If you would like to really lose those excess fats, you must begin a weight loss effort now.
Delaying tactics will not get you anywhere and can only make the problem worse. Therefore, if your diet plan suggests a certain time frame for you start losing weight, possibilities are, you’re following the trend of fad diets.
Boiled down, it’s best to rely more on how you feel than what the scales say. This means that if your scale says you are losing weight, even if it is slower than you would like, but you’re feeling energetic and positive concerning your weight loss efforts, then, you are just doing fine.
Weight loss is to be considered a lifelong commitment, not an event. Once you lose the weight, you can’t go back to your previous habits or you may gain it all back and then some. Take some time and do it right. Your body will thank you.