Tag Archives: diet plan

Are You An Emotional Eater?

[ Editor’s Note: Fitness author Jon Benson shared this letter with me and gave me permission to share it with you. ] Emotions can be deadly. At least when it comes to eating. And the VAST majority of us are … Continue reading

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Nutritious Dietary Fats Plus Carbohydrates To Lose Fat

People find there is no better time to begin eliminating extra weight using a great healthy weight loss diet system than right now. Furthermore, individuals can discover more than a single technique they can use in order to help get … Continue reading

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Dieting Dilemma: When Life Gets in the Way

Life has a way of fouling up our best laid plans. First you resolve to keep your car clean more often: “I’ll wash it every Saturday morning.” Nice, you have a plan. Saturday comes along and somebody calls, inviting you … Continue reading

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