When it’s hot outside, you want something refreshing. Strawberry and banana smoothies are a great solution. This natural and nutritious cocktail can be prepared in a few minutes. It is suitable for both fresh and frozen fruits. Therefore, while the season is going on, do not forget to make a stock of berries for the winter, so that you can pamper yourself with a portion of fragrant strawberry banana smoothie nutrition when the snow begins to fall outside the window.
How to make a strawberry smoothie for weight loss-the process of making
Breakfast or a light dinner, snack-smoothies are useful at any time of the day. It is especially good in summer, because it refreshes and quenches both hunger and thirst.
A smoothie is nothing more than a homogeneous, thick cocktail made from fruits, berries, and vegetables with the addition of liquid. There are many variants of the drink, which is due to an infinite number of combinations of products.
The puree-like consistency is achieved by beating the ingredients in a blender. To prepare a smoothie, you need to take three steps:
- Prepare the fruit: first of all, wash, clean, and remove inedible parts.
- Cut large fruits or vegetables into cubes.
- Put all the ingredients in a bowl at once, turn on the chopper for 30-40 seconds.
Pour the resulting mixture into glasses, decorate and serve with a tube. It seems to be simple, but to get a really tasty and healthy drink, you need to follow these rules:
- The choice of liquid determines the energy value of a smoothie. The most dietary options should be prepared with water, green or herbal tea. The average calorie content will be y of a cocktail based on juice, the most nutritious mixtures will be obtained when adding fermented milk products or ice cream.
- The fruits should be taken and frozen (at least part of it) or well chilled. You can hold the raw material for an hour in the freezer before cooking. Therefore, in this case, you will not need to add ice. Ego cubes, although they help to chop the fruit, but give an excessive watery taste.
- A set of fruits and berries can be absolutely anything. But the part must have a dense pulp, otherwise, the smoothie will not be thick. For optimal consistency, it is good to add a banana, pear, Apple, or peach. More juicy fruits (orange, watermelon) should not be taken very much or prepare a drink without liquid.
- A banana is a” lifesaver”. It is always sweet, so it can make a pleasant and soft taste of the cocktail even with sour berries. It can also be frozen.
- For vegetable options, you should take juicy cucumbers, and for a dense structure-include avocado in the recipe. Herbs and herbs are also welcome. Spinach and mint are more commonly used.
- Add sugar or not, everyone decides cam. But refined sugar increases the caloric content and glycemic index, which reduces the benefits of the cocktail. It is better to sweeten the drink with a small amount of honey if there is no Allergy to it. Favourably add dried fruits, the sweetest among them dates.
- Vegetarians can use vegetable milk. Especially well combined with fruit coconut and almond.
- Smoothies are not combined with second courses, egos always eat as a separate meal or not earlier than 2 hours after breakfast or lunch. This is not just a delicious drink, but also useful, it is rich in vitamins and fibre. An in order to increase the proportion of protein, not only yogurt is added, but also dry protein mixes for athletes.
We must not forget that in contact with air oxygen useful components of the fruit are oxidized, cam drink darkens. Smoothies are not made in advance, they are prepared only before use.
If it turned out too much, it is enough to pour it into moulds and send it to the freezer. The result is delicious ice cream.
Banana healthy strawberry smoothie recipes weight loss
The combination of these two fruits is one of the most successful. Tem, who has never made a smoothie, it is better to start with it. Strawberries will provide a bright flavour and a pleasant colour, ee stocks can be made in a season, frozen. The banana guarantees sweetness and thick consistency.
Classic banana-strawberry smoothie
The camom simple recipe provides only three ingredients:
- banana-1 piece;
- strawberry-1 Cup;
- liquid-100 ml.
If you take water (boiled, filtered, mineral), then there will be few calories in a strawberry banana smoothie. If the berries are fresh, the liquid should be well cooled.
Strawberry banana smoothie with almond milk
For its preparation of strawberry banana almond milk smoothie, you need to take:
- 100 g of strawberries;
- 1 banana;
- 1 A cup of almond milk.
If the berries are not too sweet, add a teaspoon of honey. For a low-calorie strawberry banana smoothie calorie option to cook without it, take skim milk.
Strawberry and banana smoothies without milk
For this cocktail, the same proportions of products are taken as for the drink with milk (1 banana and 100 g of strawberries). Only as a liquid should take mineral water, cold green tea or weak decoction of mint in an amount of 200 ml.
How to make a strawberry and banana smoothie with ice cream
Is quite a high-calorie, but very tasty summer treat. Necessary products:
- 80 g of ice cream;
- 70 ml of milk; half a banana;
- 100 g of fresh strawberries.
Due to the use of ice cream, the cocktail will turn out to be cool, so the other components can be taken at room temperature. If desired, add vanilla and garnish with a mint leaf.
Bananas smoothies and frozen yogurt
The list of ingredients is as follows:
- 200 ml of white yogurt;
- 100-120 g of frozen strawberries;
- 1 ripe banana.
This cocktail can be drunk instead of Breakfast or dinner. In order not to significantly increase its energy value, you should add low-fat yogurt. Instead, kefir will do.
How to make a strawberry-banana smoothie with oatmeal
Another recipe for a successful Breakfast in the hot season. Smoothies are good for weight loss because of the large amount of fiber. Its composition:
- 1 Cup of berries;
- 1 banana;
- 1 Cup of liquid (water, skim milk);
- 3 tbsp.l. Hercules;
- 1 tsp. honey.
A cocktail can be prepared with fibre, taking ee in the same amount as kak and flakes. Before serving, it is better to let the drink brew for 10 minutes.
For a vitamin smoothie, you will need:
- 1 banana;
- 1 kiwi;
- 120-150 g of frozen berries;
- 1 Cup of yogurt;
- 1 tbsp.L. honey.
For cooking, it is important to choose a very ripe kiwi, otherwise, the cocktail will turn sour. The amount of honey to adjust to taste, one slice of kiwi leave to decorate the glass.
A fresh and unusual green cocktail will appeal even to children. They won’t notice that it has spinach because of the bright strawberry flavour. Drink recipe:
- half a banana;
- 100 g of frozen berries;
- 100 g of spinach (fresh or frozen);
- 120 ml of yogurt;
- 120 ml of mineral water.
To prepare, first, kill the spinach with a submerged blender with water in the puree, and then add all the ingredients and chop again. For a more piquant taste, add 0.5 tsp of grated ginger.
Apples will fit any colour. If they are too sweet, then adjust the taste will help cook lemon or lime, if sour-honey. The basic recipe looks like this:
- 1 Apple;
- 8 strawberries;
- 0.5 bananas;
- 3-4 sprigs of mint;
- 1 Cup of Apple juice or water.
If there is no fresh mint, it is enough to brew an ee bag in a glass of boiling water. A refreshing taste will be provided. Only the broth needs to be cooled before cooking.
Strawberry banana pineapple smoothie
The list of products for this cocktail looks like this:
- 100 g of pineapple pulp;
- 1 ripe banana;
- 7-8 pieces of strawberries;
- 120 ml of multi-fruit juice or milk.
As a rule, canned fruit is not used in smoothies, but you can make an exception for pineapple. If you dilute the liquid from the jar (syrup) with a little water, it will be useful instead of juice.
All citrus fruits are a valuable source of ascorbic acid. To prepare a healthy cocktail, you will need
- 1 orange;
- 1 banana;
- 10 pieces of strawberries.
Orange should be well peeled, otherwise, the taste will be bitter. If it is juicy, then do not add any liquid. Fans of spicy shades can include thyme or cinnamon in the recipe. A cocktail can be prepared with orange juice instead of fruit. You will need 100 ml of it.
Chocolate strawberry banana smoothie
Smoothies for many people sound unusual. In fact, it is simple, tasty and useful. Strawberry with banana – a win-win combination, on the basis of which you can come up with an infinite number of options for a cocktail with other fruits, herbs, milk or juice.