Tag Archives: diet

5 Startling Myths About Calories

Calories aren’t exactly what we think they are. Simply put, a calorie is a unit of measurement, not a “thing” to be counted like pennies in a piggy bank. They were originally invented as a way to measure units of … Continue reading

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The Food Pyramid is a Joke

[ Editor’s Note: Fitness author Jon Benson shared this letter with me and gave me permission to share it with you. ] 3 “Rebel” Fatloss Tricks You know what? I like “weird.” I’ve always been a bit on the fringe … Continue reading

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5 Surprising Things That Make You Leaner

[ Editor’s Note: Fitness author Jon Benson shared this letter with me and gave me permission to share it with you. ] Want to be leaner? Good deal… here’s 5 tips that will help you along… TIP 1 – Ditch … Continue reading

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Are You An Emotional Eater?

[ Editor’s Note: Fitness author Jon Benson shared this letter with me and gave me permission to share it with you. ] Emotions can be deadly. At least when it comes to eating. And the VAST majority of us are … Continue reading

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Nutritious Dietary Fats Plus Carbohydrates To Lose Fat

People find there is no better time to begin eliminating extra weight using a great healthy weight loss diet system than right now. Furthermore, individuals can discover more than a single technique they can use in order to help get … Continue reading

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Diet + Exercise = Lose Weight

Diet and exercise go together, if you want to lose weight and maintain it. While most diets can help you drop those extra pounds, only exercise can provide the benefits of flexibility, strength, endurance and cardiovascular health. To achieve this, … Continue reading

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