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Tag Archives: diet
5 Startling Myths About Calories
Calories aren’t exactly what we think they are. Simply put, a calorie is a unit of measurement, not a “thing” to be counted like pennies in a piggy bank. They were originally invented as a way to measure units of … Continue reading
Posted in Dieting
Tagged calories, carbohydrates, counting calories, diet, exercise, fat, fat burning, low carb diet, protein, protein foods, weight loss
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The Food Pyramid is a Joke
[ Editor's Note: Fitness author Jon Benson shared this letter with me and gave me permission to share it with you. ] 3 “Rebel” Fatloss Tricks You know what? I like “weird.” I’ve always been a bit on the fringe … Continue reading
Posted in Dieting
Tagged abs, cardio for fat loss, cardio for weight loss, diet, dieting, every other day diet, exercises, food pyramid, lower ab exercises
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5 Surprising Things That Make You Leaner
[ Editor's Note: Fitness author Jon Benson shared this letter with me and gave me permission to share it with you. ] Want to be leaner? Good deal… here’s 5 tips that will help you along… TIP 1 – Ditch … Continue reading
Posted in Dieting, Exercises
Tagged body fat, diet, fatburning, fitness, lose weight, nutrition, workout
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Are You An Emotional Eater?
[ Editor's Note: Fitness author Jon Benson shared this letter with me and gave me permission to share it with you. ] Emotions can be deadly. At least when it comes to eating. And the VAST majority of us are … Continue reading
Posted in Dieting
Tagged diet, diet plan, dieting, eat when depressed, emotional eating
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How Weight Loss Patches Can Be Extremely Reliable For Long Term Weight Loss
There has never been a higher rate of obesity worldwide than what we have right now. As people age, their metabolic rate has a tendency to slow down and with the more hectic pace of life these days, it can … Continue reading
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Go Low-Glycemic To Burn Away That Excess Fat!
Obesity is as much a problem in the developed world as poverty is in the Third World. Thousands within the developed world have been desperately — and mostly unsuccessfully — trying to shed their pounds, while hundreds within the underdeveloped … Continue reading
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Rapid Weight Loss Diet Lifestyles
Current times demand that you take a job and produce results instantly. The same applies to weight loss. A lot of people think there are quick and fast ways to lose weight, but few make that crucial first step to … Continue reading
Posted in Dieting, Exercises
Tagged diet, fast weight loss, lose weight fast, weight loss
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Nutritious Dietary Fats Plus Carbohydrates To Lose Fat
People find there is no better time to begin eliminating extra weight using a great healthy weight loss diet system than right now. Furthermore, individuals can discover more than a single technique they can use in order to help get … Continue reading
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Diet + Exercise = Lose Weight
Diet and exercise go together, if you want to lose weight and maintain it. While most diets can help you drop those extra pounds, only exercise can provide the benefits of flexibility, strength, endurance and cardiovascular health. To achieve this, … Continue reading
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