When it’s hot outside, you want something refreshing. Strawberry and banana smoothies are a great solution. This natural and nutritious cocktail can be prepared in a few minutes. It is suitable for both fresh and frozen fruits. Therefore, while the season is going on, do not forget to make a stock of berries for the winter, so that you can pamper yourself with a portion of fragrant strawberry banana smoothie nutrition when the snow begins to fall outside the window.
Breakfast or a light dinner, snack-smoothies are useful at any time of the day. It is especially good in summer, because it refreshes and quenches both hunger and thirst.
A smoothie is nothing more than a homogeneous, thick cocktail made from fruits, berries, and vegetables with the addition of liquid. There are many variants of the drink, which is due to an infinite number of combinations of products.
The puree-like consistency is achieved by beating the ingredients in a blender. To prepare a smoothie, you need to take three steps:
Pour the resulting mixture into glasses, decorate and serve with a tube. It seems to be simple, but to get a really tasty and healthy drink, you need to follow these rules:
We must not forget that in contact with air oxygen useful components of the fruit are oxidized, cam drink darkens. Smoothies are not made in advance, they are prepared only before use.
If it turned out too much, it is enough to pour it into moulds and send it to the freezer. The result is delicious ice cream.
The combination of these two fruits is one of the most successful. Tem, who has never made a smoothie, it is better to start with it. Strawberries will provide a bright flavour and a pleasant colour, ee stocks can be made in a season, frozen. The banana guarantees sweetness and thick consistency.
The camom simple recipe provides only three ingredients:
If you take water (boiled, filtered, mineral), then there will be few calories in a strawberry banana smoothie. If the berries are fresh, the liquid should be well cooled.
For its preparation of strawberry banana almond milk smoothie, you need to take:
If the berries are not too sweet, add a teaspoon of honey. For a low-calorie strawberry banana smoothie calorie option to cook without it, take skim milk.
For this cocktail, the same proportions of products are taken as for the drink with milk (1 banana and 100 g of strawberries). Only as a liquid should take mineral water, cold green tea or weak decoction of mint in an amount of 200 ml.
Is quite a high-calorie, but very tasty summer treat. Necessary products:
Due to the use of ice cream, the cocktail will turn out to be cool, so the other components can be taken at room temperature. If desired, add vanilla and garnish with a mint leaf.
The list of ingredients is as follows:
This cocktail can be drunk instead of Breakfast or dinner. In order not to significantly increase its energy value, you should add low-fat yogurt. Instead, kefir will do.
Another recipe for a successful Breakfast in the hot season. Smoothies are good for weight loss because of the large amount of fiber. Its composition:
A cocktail can be prepared with fibre, taking ee in the same amount as kak and flakes. Before serving, it is better to let the drink brew for 10 minutes.
For a vitamin smoothie, you will need:
For cooking, it is important to choose a very ripe kiwi, otherwise, the cocktail will turn sour. The amount of honey to adjust to taste, one slice of kiwi leave to decorate the glass.
A fresh and unusual green cocktail will appeal even to children. They won’t notice that it has spinach because of the bright strawberry flavour. Drink recipe:
To prepare, first, kill the spinach with a submerged blender with water in the puree, and then add all the ingredients and chop again. For a more piquant taste, add 0.5 tsp of grated ginger.
Apples will fit any colour. If they are too sweet, then adjust the taste will help cook lemon or lime, if sour-honey. The basic recipe looks like this:
If there is no fresh mint, it is enough to brew an ee bag in a glass of boiling water. A refreshing taste will be provided. Only the broth needs to be cooled before cooking.
The list of products for this cocktail looks like this:
As a rule, canned fruit is not used in smoothies, but you can make an exception for pineapple. If you dilute the liquid from the jar (syrup) with a little water, it will be useful instead of juice.
All citrus fruits are a valuable source of ascorbic acid. To prepare a healthy cocktail, you will need
Orange should be well peeled, otherwise, the taste will be bitter. If it is juicy, then do not add any liquid. Fans of spicy shades can include thyme or cinnamon in the recipe. A cocktail can be prepared with orange juice instead of fruit. You will need 100 ml of it.
Smoothies for many people sound unusual. In fact, it is simple, tasty and useful. Strawberry with banana – a win-win combination, on the basis of which you can come up with an infinite number of options for a cocktail with other fruits, herbs, milk or juice.
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